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# depends what you want.
Karate and those arts are good fun, and great excercise, but in terms of self defence they aren't that useful until you get very good at it.

if you want self defense, learn something like jiu-jitsu or akido or take a self defense course.
(I helped save b3ta! Craymen, Mon 6 Jan 2003, 13:25, archived)
# Just wanna get back in shape
had an op end of 2001, lost over 3 stone since then, started running and stuff, just wanna carry on getting fit.
(Mattyboy, Mon 6 Jan 2003, 13:27, archived)
# and now you're, like,
Totally buffed! :)
(I helped save b3ta! Dr Phil Kitten, Mon 6 Jan 2003, 13:30, archived)
# 'tis the intention
I was asked twice on Christmas eve if I 'worked out' - woo!

Haven't been asked that since I was YOUNG!
(Mattyboy, Mon 6 Jan 2003, 13:32, archived)
# You'll be amazed how
awkward and uncoordinated it makes you feel as a beginner. :)
(I helped save b3ta! Craymen, Mon 6 Jan 2003, 13:32, archived)