OH NO NO NO.
NOW THAT YOU'VE STARVED FOR A FEW DAYS, YOUR BODY IS POISED TO STORE AS MUCH FAT AS POSSIBLE.

NOW IS THE TIME TO ADOPT A LOW-CARB, HIGH PROTEIN DIET AND DO A LOT OF CARDIOVASCULAR EXCERCISE.

GO FOR A LONG WALK WITH YOUR HEADPHONES ON, THEN EAT A STEAK.
( gronkpan MUSICIANS! www.zombiemoonrobots.com, Mon 3 Mar 2008, 11:07, archived)

All I'm eating at the mo is protein and veggies
Well, since saturday.

And I walk uphill for an hour to work every day. I'm fine.

Well, I'm as fine as a healthy size 16 can be.
( Captain Wow is totally and utterly confused, Mon 3 Mar 2008, 11:10, archived)

SHUT UP I'M IN LIFE COACH MODE RIGHT NOW.
DO SOME PUSHUPS.
( gronkpan MUSICIANS! www.zombiemoonrobots.com, Mon 3 Mar 2008, 11:16, archived)

...at work?

( Captain Wow is totally and utterly confused, Mon 3 Mar 2008, 11:16, archived)

GIVE ME TEN BUCKS.

( gronkpan MUSICIANS! www.zombiemoonrobots.com, Mon 3 Mar 2008, 11:20, archived)

GIVE ME TWENTY.
AND I MAY CONSIDER IT.
( Captain Wow is totally and utterly confused, Mon 3 Mar 2008, 11:22, archived)

I DO FIFTEEN EVERY MORNING, SHUT UP AND PUSH UP.

( gronkpan MUSICIANS! www.zombiemoonrobots.com, Mon 3 Mar 2008, 11:23, archived)

Pfft, I'm not doing push ups.
I shall squish my busters.
( Captain Wow is totally and utterly confused, Mon 3 Mar 2008, 11:26, archived)

YOUR BUSTERS WILL SAG IF YOU DON'T DO THE PUSHUPS.
NEVER FORGET THIS.
( gronkpan MUSICIANS! www.zombiemoonrobots.com, Mon 3 Mar 2008, 11:27, archived)