GymsGetting fit should come with a health warning, warns PJM. "In my pursuit of the body beautiful, I've broken three exercise bikes and two running machines, concussed myself and, most distressingly, bruised my testicles." And he's yet to try and get out of his contract...
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Scaryduck LIKES EGG, Thu 9 Jul 2009, 13:45)
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I am one of those womenand I walk fast for ten minutes on the treadmill to warm up before using the weights and doing most of my cardio-vascular stuff on the bikes and cross-trainer. I don't jog on the treadmill on advice from the instructor because it's too high-impact. Also it's uncomfortable.
Perhaps the women you're disparaging do a similar workout to me?
And even if they don't, surely 20 minutes walking is better than 20 minutes slouching on the sofa in front of the TV?
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in vino veritas, Tue 14 Jul 2009, 1:00,
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