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Maybe but no
It's not booze, caffeine or drugs. Usually I set my alarm for 6:30, get out of bed at 7:30 (I've never, ever been able to get out of bed as soon as my alarm goes off).

Unfortunately it's a lot more complicated than that for me :(

The main problem is that I'm unable to get myself to sleep until I can't keep my eyes open. This time seems to be between 1am and 3am regardless of how tired I've felt during the day. There's more to it than that but I've lots to do and shouldn't be posting on b3ta right now!