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Im pretty sure...
That the optimum amount of sleepies is 8 hours because your body goes in cycles. Light sleep - deep sleep - light sleep etc, or some such and if you wake up whilst in a deep sleep section then u feel terrible...

If I did my maths right then 12 hours is perfectly in the middle of a deep sleep cycle and that'd be why you felt worse than normal


But I probably heard all that down the pub, seems to work for me though. If I can sleep exactly 8 hours I feel awsome