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# DO NOT ATTEMPT THIS UNTIL YOU ARE READY.
FOR NOW, ATTEMPT TO PUNCH HOLES IN SHOPPING BAGS WHILE YOU HOLD THEM WITH YOUR OTHER HAND. 50 ON EACH SIDE, EVERY HALF-HOUR.

THIS IS GOOD TRAINING FOR A BEGINNER.
(I helped save b3ta! gronkpan https://twitter.com/VomitingLarry, Tue 27 Mar 2007, 12:09, archived)
# HAVE YOU FINISHED THIS STEP YET? GOOD.
NOW MOVE ONTO BALSA WOOD. ALSO, COOK ME SOME BACON AND GIVE ME TEN BUCKS. TRAINING.
(I helped save b3ta! gronkpan https://twitter.com/VomitingLarry, Tue 27 Mar 2007, 12:15, archived)
# *PUNCHES BALSAWOOD*
*GETS SPLINTERS*
oW. TrAINInG hURTS
(I helped save b3ta! AutoPrawn is glad we're living in the future now, Tue 27 Mar 2007, 12:24, archived)
# MAKE PAIN YOUR FRIEND. DO NOT FIGHT HIM.
(I helped save b3ta! gronkpan https://twitter.com/VomitingLarry, Tue 27 Mar 2007, 12:35, archived)