and btw, I have been doing this since I was 21, I'm 42 now, 5'9' and 13 stone.
It has most definitely been proven with the osaka / Hawaii ( using ex pat 2nd and 3rd generation Osakans ) studies showing the difference in aging patterns and mortality rates. Plus it works for me. Not a soul I meet believes I am more than 10 years less than my actual age unless I'm just climbing off their couch after a weekender.
(,
Sun 24 Feb 2008, 19:48,
archived)
It has most definitely been proven with the osaka / Hawaii ( using ex pat 2nd and 3rd generation Osakans ) studies showing the difference in aging patterns and mortality rates. Plus it works for me. Not a soul I meet believes I am more than 10 years less than my actual age unless I'm just climbing off their couch after a weekender.
Personally, I eat plenty of food but it's mostly healthy, most of my meals tend to be about 50% vegetables.
I'm only 21 so it's hard to compare, but I'm about 6 foot and 11 stone.
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Sun 24 Feb 2008, 19:52,
archived)
I'm only 21 so it's hard to compare, but I'm about 6 foot and 11 stone.