Actually I apologise again.I'm not actually espousing this as a way of life for anyone. Just that It's something I took up ( being on operations in my 20's meant that calorific intake was sporadic anyway ) kind of by accident. I learned of the health benefits later in life and just continued with it. I'm not religious about it, I just ensure I won't get fat on over indulgence of food. I drink far too much beer and wine to be considered a normal case study. I'm told I look well for my age. What age I reach I am not willing to make a wager on.
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Pasanonic 's been known to cause insanity in laboratory mice,
Sun 24 Feb 2008, 20:12,
archived)