It's actually quite sensible advice
Coffee can make you more jittery, more anxious, more "closed in" and all-in-all, less relaxed.
But it can also cheer you up in the very short term, and caffeine come-down or cold turkey is a bitch. If you can make it through about 3 or 4 days, you'll feel a lot more balanced and actually less tired through the day. You will feel for that time like something major is missing from your life though.
(Trust me as someone who regularly gives it up for a few days at a time every few months so that it regains its "kick" ;-) )
(, Mon 28 Apr 2014, 11:08, Reply)