Ahh thanks. Yes have already been laid out for a couple of days with back spasms. Think avoiding injury is the key to doing it in 3 months. I'm certainly not avoiding looking like a massive dick head when practising 5 second static holds on the local pull up bar. Especially when surrounded by those who seem able to knock out 10 pull ups without breaking sweat.
(, Thu 3 Jul 2025, 22:34, Reply)