Well, they say that they say thatgetting some slow-digesting amino acids into you before you go to bed can help blunt catabolism (muscle breakdown) during the nighttime hours and eating nuts before bed can extend the digestion period and cause the protein to be absorbed more slowly.
/fitness nutrition blog
(/fitness nutrition blog
wuffle, the b3ta bunny 's flea collar isn't working on,
Sun 13 Dec 2009, 22:53,
archived)
Definitely . . . and don't even try to wash them down with orange juice !
Valin I changed glasses while I wasn't looking,
Sun 13 Dec 2009, 22:59,
archived)
Orange juice gives me indigestions :(Specially before bedtimes :(
( wuffle, the b3ta bunny 's flea collar isn't working on,
Sun 13 Dec 2009, 23:05,
archived)