don't get anxious about your anxiety and compound it, is my anonymous internet advice
just accept you're feeling it with a detached acknowledgement, like it's your haemorroid playing up again. something that will be unpleasant but won't kill you. it's just feelings. you recognise it, and developing the self-awarenes to recognise when you're catastrophising because of it is also part of that, but you'll find ways to function despite it while you slowly wait for your equilibrium to eventually return.
I'm afraid that's all we're got time for. If you'd like to book another session, speak to frida on the way out
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cumquat may will not be commenting further on the allegations, Thu 9 Oct 2025, 13:36,
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