I wondered whether CBT was available on the NHS
and found that it was. There is a very good website that provides excellent computer-based CBT (well, it helped me to handle my 'darker days'). They also provide counselling in conjunction with the other resources. You can choose to purchase any of the various options but the NHS paid to provide them to me. If you want the link to it then message me.
I'm not saying it's the best treatment for everyone and definitely isn't a 'cure' but it certainly helped teach me how to prepare for some of the blacker times.
Oh, and I don't have any connection to the company.
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Fr_Jerry_McGwier looked over both shoulders at, Sun 6 Mar 2011, 21:42,
Reply)