Ace!Fuck yeah!!!!
Clap your hands and bend your knees in time to the music.
Sleep - Hands together - as in prayer - right side of face then left. Bend head sideways.
Wave - Hands in the air - wave from side to side.
Hitch a Ride - First right hand then left. Hitch a ride (over shoulder).
Sneeze - First right hand then left - index finger under nose - say 'Atchoo!' x 4.
Walk - 4 steps forward, 4 steps backwards.
Swim - First right arm then left - as in crawl.
Ski - Hands together - ski - first right side then left.
Spray - First right arm then left in the air - as if spraying deodorant under arm.
Macho - Flex arm muscles as he-man - first right arm then left.
Horn - Hands together in front - press downward motion - make sound of horn.
Bells - First right hand then left in the air pulling on supposed rope-bell.
O.K. - First right hand then left - make O.K. sign with thumb and index finger.
Kiss - First right hand then left - blow kisses.
Comb Hair - First right hand then left - comb hair.
Wave - Hands in the air - wave from side to side.
Wave - As above.
Superman - Right arm in the air as in Superman - 4 steps forward. Shout 'Whoa!'.
Each exercise is done 4 times in time to the music except in the last round when it is only done twice.
(Clap your hands and bend your knees in time to the music.
Sleep - Hands together - as in prayer - right side of face then left. Bend head sideways.
Wave - Hands in the air - wave from side to side.
Hitch a Ride - First right hand then left. Hitch a ride (over shoulder).
Sneeze - First right hand then left - index finger under nose - say 'Atchoo!' x 4.
Walk - 4 steps forward, 4 steps backwards.
Swim - First right arm then left - as in crawl.
Ski - Hands together - ski - first right side then left.
Spray - First right arm then left in the air - as if spraying deodorant under arm.
Macho - Flex arm muscles as he-man - first right arm then left.
Horn - Hands together in front - press downward motion - make sound of horn.
Bells - First right hand then left in the air pulling on supposed rope-bell.
O.K. - First right hand then left - make O.K. sign with thumb and index finger.
Kiss - First right hand then left - blow kisses.
Comb Hair - First right hand then left - comb hair.
Wave - Hands in the air - wave from side to side.
Wave - As above.
Superman - Right arm in the air as in Superman - 4 steps forward. Shout 'Whoa!'.
Each exercise is done 4 times in time to the music except in the last round when it is only done twice.
SauronWibble I'll hold it, you lick it...,
Fri 24 Jun 2011, 15:39,
archived)
That's a lot of works...What does is say, in a nut shell?
(
Wobbly Bloke Hello, did I miss anything on,
Fri 24 Jun 2011, 17:31,
archived)