big bloody birds
any one for soup
Ostrich Soup
Ingredients:
1/2 lb Ostrich Steak
1 cup chopped celery
1/4 cup chopped onion
2 cubed medium potatoes
4 small carrots sliced thin
1 can(14 oz.) sliced diced tomatoes
1 can (15.5 oz) small English peas
1/4 tsp pepper
1 tsp salt
2 1/4 cups water
Directions:
Place steak, celery, onions, potatoes, carrots and 1/4 cup of water in large microwavable bowl. Microwave on high until potatoes are tender (12-15 min). Stir after 6 min. Add remaining ingredients and cook on high for additional 10 min. stirring occasionally. Or.......mix all ingredients and simmer on the stove for 1 hour.
Nutritional Value: (per serving)
116 Calories--22 Milligrams cholesterol-- 14.7 grams of fat
From the Photoshop an Ostrich challenge. See all 585 entries (closed)
( , Mon 11 Nov 2002, 20:08, archived)
any one for soup
Ostrich Soup
Ingredients:
1/2 lb Ostrich Steak
1 cup chopped celery
1/4 cup chopped onion
2 cubed medium potatoes
4 small carrots sliced thin
1 can(14 oz.) sliced diced tomatoes
1 can (15.5 oz) small English peas
1/4 tsp pepper
1 tsp salt
2 1/4 cups water
Directions:
Place steak, celery, onions, potatoes, carrots and 1/4 cup of water in large microwavable bowl. Microwave on high until potatoes are tender (12-15 min). Stir after 6 min. Add remaining ingredients and cook on high for additional 10 min. stirring occasionally. Or.......mix all ingredients and simmer on the stove for 1 hour.
Nutritional Value: (per serving)
116 Calories--22 Milligrams cholesterol-- 14.7 grams of fat
From the Photoshop an Ostrich challenge. See all 585 entries (closed)
( , Mon 11 Nov 2002, 20:08, archived)