My day goes as:7am - Gym - Weights (4 times a week)
Breakfast - porrige/Wheatabix + protein shake
no morning snacks
Lunch - Sandwich or salad (lots of lean meat/tuna for protein
Snack - apple + harvest bar
Run - 6 miles plus (3 times a week)
Dinner - Grilled chicken/steak other meat plus a mountain of veg and a pile of carbs.
When i first started this i lost 1 kg a week for 6 weeks, and then maintained a nice healthy weight.
snacking is the real killer when it comes to weight loss, so i try to stave off hunger with drinking lots of water and tea. It's lunch and I've already drank 4 pints of water, 2 cups of tea and a can of diet coke. Loo breaks stop me working too hard and break up the day!
(Breakfast - porrige/Wheatabix + protein shake
no morning snacks
Lunch - Sandwich or salad (lots of lean meat/tuna for protein
Snack - apple + harvest bar
Run - 6 miles plus (3 times a week)
Dinner - Grilled chicken/steak other meat plus a mountain of veg and a pile of carbs.
When i first started this i lost 1 kg a week for 6 weeks, and then maintained a nice healthy weight.
snacking is the real killer when it comes to weight loss, so i try to stave off hunger with drinking lots of water and tea. It's lunch and I've already drank 4 pints of water, 2 cups of tea and a can of diet coke. Loo breaks stop me working too hard and break up the day!
Moonraker isn't the droid you were looking for,
Tue 12 Feb 2008, 13:12,
archived)