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Condiments ready? In honour of Swaza's return, it's

it's

Today I am having a tuna mayo/mustard sandwich with added leaves. What are you having?

(

Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:25, archived)

Probably something deep-fried from the chip shop

I need to bulk up because I'm not having dinner 'till 10pm.

(

Mr Gear the gay-maker, Tue 12 Feb 2008, 12:26, archived)

I suggest you add fruit to that

as it will have a longer lasting effect.

(

Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:27, archived)

three hairballs and some seaweed

Hasselhoffs Dave
dunno yet!

(

Sir Aunty Grampa Dave the Hat - enjoying a post-meridian muncheon - Ta! Cannaoogim!?, Tue 12 Feb 2008, 12:26, archived)

Have lots of seaweed

to compensate for the hairballs that will be coughed up later.

(

Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:28, archived)

Coffee, biscuits and brick dust

(

Mighty Nibus who dares gins | @nibus, Tue 12 Feb 2008, 12:26, archived)

Add water to the brick dust

Mud is so much more tasty.

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Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:28, archived)

Mustard, cheddahhh, salad, ketchup sandwiches.

I'm gross.

(

Ttssattsr, Tue 12 Feb 2008, 12:26, archived)

You are pregnant!

and if what you say is true you are also 144.

(

Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:29, archived)

I'M A 19 YEAR OLD. I'M ALLOWED TO EAT WEIRD RUBBISH.

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Ttssattsr, Tue 12 Feb 2008, 12:30, archived)

I think I will be having an omelette with lots of butter and cheese and probably onions.

(

my other username is a porsche , posting shit pictures so you don't have to, Tue 12 Feb 2008, 12:26, archived)

Ooh Braw!

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Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:30, archived)

ummm....

nowt.

(

ivesb Highly specialised Clinical Physiologist crapbag, Tue 12 Feb 2008, 12:27, archived)

.. is the incorrect answer

now go back and think about it.
You HAVE to eat something else you will die.

(

Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:30, archived)

Cajun Chicken Wrap (although to my shame not free range)

*goes off to beat oneself to death with a copy of the guardian and a tofu burger*

Edit/ 15

(

Wildyles is back to rimming chimps, Tue 12 Feb 2008, 12:27, archived)

You bought a battery wrap!

Nooo.
I expect nakedness soon.
From you that is.

(

Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:31, archived)

My last milestone was quite the disgusting amount of flesh on show event!

(

Wildyles is back to rimming chimps, Tue 12 Feb 2008, 12:37, archived)

Nowt...

stupid diet.

*sulks*

(

Sonic James Doom forgetting the date since... umm..., Tue 12 Feb 2008, 12:27, archived)

what?

(

Mighty Nibus who dares gins | @nibus, Tue 12 Feb 2008, 12:27, archived)

Had breakfasting, which was lovely...

Then no lunch / snacky things until dinner when I get home...

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Sonic James Doom forgetting the date since... umm..., Tue 12 Feb 2008, 12:29, archived)

Not eating lunch won't help you lose weight

(

my other username is a porsche , posting shit pictures so you don't have to, Tue 12 Feb 2008, 12:28, archived)

Now... I don't understand this...

Apparently, eating less doesn't mean you lose weight... but eating more DOES mean that you put weight on...

So, how does that work then?

(

Sonic James Doom forgetting the date since... umm..., Tue 12 Feb 2008, 12:30, archived)

metabolisms.

(imnotplayinganymore Like a rock. Like a planet., Tue 12 Feb 2008, 12:31, archived)

You need to keep eating stuff, so long as it's something healthyish.

If your body doesn't know it's getting regular food, it'll put on some fat reserves to make sure it can keep going.
You can always have a small lunch if you like.

(

my other username is a porsche , posting shit pictures so you don't have to, Tue 12 Feb 2008, 12:32, archived)

plus, if you don't eat at lunch you will more likely to pig out in the eveinging

thus eating twice as many calories as you probably would have done if you had a sensible lunch.

(

mugatu, Tue 12 Feb 2008, 12:34, archived)

you start metabolising stored sugars

and proteins instead of fresh sugars.

(cs192 is sucking on a Koala at, Tue 12 Feb 2008, 12:32, archived)

that's a very stupid diet

as not eating won't help you

(cs192 is sucking on a Koala at, Tue 12 Feb 2008, 12:29, archived)

any diet that has you eating nothing for a meal is a pretty crap diet

(

mugatu, Tue 12 Feb 2008, 12:29, archived)

not eating regularly slows down your metabolism

And also, if you are eating a substantially less amount of calories than your daily recommended intake, then your body goes into a starvation mode, whereby it holds on to fat for dear life in the fear that it won't be getting any more for a while.

(

mugatu, Tue 12 Feb 2008, 12:32, archived)

Ah but I'm probably about right for the RDA on calories...

I'm just going to have to bite the bullet and start liking healthy food aren't I...

(

Sonic James Doom forgetting the date since... umm..., Tue 12 Feb 2008, 12:34, archived)

Nothing wrong with healthy food.

It's very easy to make vegetables or fish tasty and healthy.

(

my other username is a porsche , posting shit pictures so you don't have to, Tue 12 Feb 2008, 12:35, archived)

Vegetables and fish...

My two pet hates flavour-wise...

(

Sonic James Doom forgetting the date since... umm..., Tue 12 Feb 2008, 12:36, archived)

But vegetables are amazingly diverse,

you can't hate all of them, surely?

(

my other username is a porsche , posting shit pictures so you don't have to, Tue 12 Feb 2008, 12:36, archived)

or meat

meat can be healthy if prepared properly

and mr Doom, people like you confuse me more than vegetarians and people who don't like mushrooms

FISH IS THE LUFFEH

(cs192 is sucking on a Koala at, Tue 12 Feb 2008, 12:37, archived)

Fish is brilliant.

I only recently discovered the joys of mushrooms, after years thinking I didn't like them.
I feel foolish now, so many wasted years.
edit: and yes, if you get a lean cut of meat it's perfectly healthy

(

my other username is a porsche , posting shit pictures so you don't have to, Tue 12 Feb 2008, 12:40, archived)

Meat is the best thing ever...

And no, it's not ALL veg - root veg are quite nice, but brassica and legumes can fuck right off.

As for fish, only the least fish tasting fish can be paleted, it's just too much for me...

(

Sonic James Doom forgetting the date since... umm..., Tue 12 Feb 2008, 12:44, archived)

Fair enough, my girlfriend is quite similar.

A year ago she'd only eat onion, potatoes and peppers.
I've managed to convert her to just about all root veg, squashes and a few other things.
Still working on brassica and legumes though. And any kind of fish.

(

my other username is a porsche , posting shit pictures so you don't have to, Tue 12 Feb 2008, 12:46, archived)

Lemon Sole

Is dead tasty, it does indeed taste lemony, tis quite light not got that heavy fishy taste.

(

Cliff Apparently enjoys fishing for leopards on weekends, Tue 12 Feb 2008, 12:57, archived)

are you doing any exercise?

(

Mighty Nibus who dares gins | @nibus, Tue 12 Feb 2008, 12:35, archived)

I get about 40 mins very brisk walking done a day...

But that probably doesn't count somehow...

I also leap around a lot whenever I have a rehearsal / gig...

(

Sonic James Doom forgetting the date since... umm..., Tue 12 Feb 2008, 12:41, archived)

40 mins walking a day is plenty of excersise

coupled with better eating. If you want to speed things up, start doing some moderate weight training too.

(

mugatu, Tue 12 Feb 2008, 12:45, archived)

weights?

Won't that make me all butch and muscular though?

That's kind of the point isn't it....

(

Sonic James Doom forgetting the date since... umm..., Tue 12 Feb 2008, 12:51, archived)

Nope

Biggest misconception when it comes to weight loss is that cardio is the most important element. Moderate Weight training will increase lean muscle mass, which eats up extra calories. You don't need to go mad and try to get really beefy... unless you want to that is.

(

mugatu, Tue 12 Feb 2008, 12:58, archived)

No.

If you do light weights, but lots of repetitions you'll go slim and wiry.
It's only lifting big heavy weights that turns you into a meathead !

(

The Mighty Gusset Doesn't Care - And Doesn't Care Who Knows It !, Tue 12 Feb 2008, 12:58, archived)

This is what I typically eat on a daily basis:

Breakfast: Porridge

Snack: Fruit or low fat yoghurt

Lunch: Chicken sandwich with low fat mayo, bag of reduced fat crisps, low fat yoghurt.

Snack: Fruit

Dinner: Anything I would normally eat really, as long as the portions are reduced. I try avoid fried foods etc though. (but still treat yourself every now and again)

This combined with going to the Gym 3 times a week has lost me a stone since Xmas.

The big thing to remember is that it's not what you eat that is the problem - it's HOW MUCH you eat. The easiest diet in the world is eat what you normally would, but half the portion size.

(

mugatu, Tue 12 Feb 2008, 12:37, archived)

...and because it's half the size...

...you can have twice as much!

/little britain

(

IHaveABadFeelingAboutThis most likely working from home on, Tue 12 Feb 2008, 12:43, archived)

My day goes as:

7am - Gym - Weights (4 times a week)
Breakfast - porrige/Wheatabix + protein shake
no morning snacks
Lunch - Sandwich or salad (lots of lean meat/tuna for protein
Snack - apple + harvest bar
Run - 6 miles plus (3 times a week)
Dinner - Grilled chicken/steak other meat plus a mountain of veg and a pile of carbs.

When i first started this i lost 1 kg a week for 6 weeks, and then maintained a nice healthy weight.

snacking is the real killer when it comes to weight loss, so i try to stave off hunger with drinking lots of water and tea. It's lunch and I've already drank 4 pints of water, 2 cups of tea and a can of diet coke. Loo breaks stop me working too hard and break up the day!

(

Moonraker isn't the droid you were looking for, Tue 12 Feb 2008, 13:12, archived)

imnotplayinganymore is right

Metabolisms.
Seriously little and often is the way to lose weight.
Skipping lunch is NOT.

(

Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:33, archived)

nooo

little and often is the way to recover from back surgery

controlled and regular is the way to lose weight

(cs192 is sucking on a Koala at, Tue 12 Feb 2008, 12:34, archived)

Very well then... I've been well and truly told by B3ta.

So what should I have? I'm in Soho, I can get pretty much anything...

(

Sonic James Doom forgetting the date since... umm..., Tue 12 Feb 2008, 12:35, archived)

google the weightwatchers

booklet, there's a few copies floating around on the net, and they've got the best idea (even if they do rip people off with it)

(cs192 is sucking on a Koala at, Tue 12 Feb 2008, 12:39, archived)

FRIED FOOOOD!

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Wildyles is back to rimming chimps, Tue 12 Feb 2008, 12:40, archived)

This is more like it.

(

Sonic James Doom forgetting the date since... umm..., Tue 12 Feb 2008, 12:42, archived)

Have chips with that

(

my other username is a porsche , posting shit pictures so you don't have to, Tue 12 Feb 2008, 12:43, archived)

*suddenly cheers right up*

Mmmmm.... fat and carbohydrates, nature's anti-depressants :D

(

Sonic James Doom forgetting the date since... umm..., Tue 12 Feb 2008, 12:46, archived)

diets suck..

Their is a nice vegan resturant on Berwick street up by the market, think it's called Beetroot.

Best way to loose weight is decent exercise (mix 2-3 weights sessions a week with alternate days of high impact interval training, no more than 40 mins per session) and a decent diet.

Eat high protien healthy foods and reduce the amount of processed carbs you eat. Having 5-6 small meals a day is better than the traditional 3 large meals as it means you're full constantly and it keeps your metabolism fired up and you don't get the post lunch slump in energy.

(

Equus is still lurking, Tue 12 Feb 2008, 12:46, archived)

sorry

no, nice vegan restaurants do not exist

I got dragged into one in Dublin by my (non-veggie) mate and left starving after a mediocre soup

(cs192 is sucking on a Koala at, Tue 12 Feb 2008, 12:48, archived)

You made Mediocre into Soup?????

Noooooooooo!

(

J Peasemould Gruntfuttock Alpha Mike Foxtrot, Tue 12 Feb 2008, 12:58, archived)

Ah but you see, this is why London is shit...

because by the time I get home it's already getting on a bit, and if I want to eat dinner then...

schmerg schmerg schmerg

(

Sonic James Doom forgetting the date since... umm..., Tue 12 Feb 2008, 12:50, archived)

This

(

mugatu, Tue 12 Feb 2008, 12:59, archived)

Foie gras

Its all of the yum

(Goatse not a comedy account, Tue 12 Feb 2008, 12:27, archived)

I generally don't make a fuss about meaty lunches

but I am afraid that I cannot comment on this without getting on my soapbox.
Soz

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Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:34, archived)

It is possible to buy it from animals which haven't been force fed now, apparently.

(

my other username is a porsche , posting shit pictures so you don't have to, Tue 12 Feb 2008, 12:38, archived)

Oh ok

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Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:53, archived)

492 pickled onions.

What a coincidence!

(imnotplayinganymore Like a rock. Like a planet., Tue 12 Feb 2008, 12:28, archived)

Cripes.
Have some cheese with those.

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Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:35, archived)

something healthy

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mugatu, Tue 12 Feb 2008, 12:28, archived)

and a toy...and some chocolate

(

Mighty Nibus who dares gins | @nibus, Tue 12 Feb 2008, 12:29, archived)

As Mr Nimbus suggested

Have chocolate with that.

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Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:36, archived)

nothing at the moment

as I was ment to be at an interview..but it just got canceled :(

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prodigy69 broke b3ta and made everyone leave, Tue 12 Feb 2008, 12:29, archived)

Oh blimey no

Not just postponed but cancelled never to be rescheduled?
Have some comfort food* and a sympathetic squeeze from me.

*Fry up

(

Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:37, archived)

Nooo...it'll be rescheduled :)

hopefully

(

prodigy69 broke b3ta and made everyone leave, Tue 12 Feb 2008, 12:40, archived)

Phew :)

(

Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:43, archived)

have another 2 this week...and one the next :)

but I want the job I was ment to go to today :/

(

prodigy69 broke b3ta and made everyone leave, Tue 12 Feb 2008, 12:46, archived)

I hope you don't end up on the horns of a dilemma

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Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:53, archived)

noodles

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bilbobarneybobs I'll be 14 in b3ta years soon., Tue 12 Feb 2008, 12:29, archived)

Pot?

Flavoured?

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Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:37, archived)

beans and cheese on toast

and some lasagne, of the meat variety.

all of this was made using only a microwave for cooking, and im still a skinny bastard.

(demon_bagpuss i like to label!, Tue 12 Feb 2008, 12:30, archived)

Don't you come round here coming round here

telling us you can eat all you like and still end up a skinny bastard.

It's a top lunch but have pie. Lots of pie.
And chocolate!

(

Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:38, archived)

apologies

if its any consolation i actually cant get fat, its not like i have a choice.

(demon_bagpuss i like to label!, Tue 12 Feb 2008, 13:01, archived)

possibly a cheese and corned beef toastie

(cs192 is sucking on a Koala at, Tue 12 Feb 2008, 12:30, archived)

I suggest you go for that

as I believe you will be quite content afterwards.

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Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:39, archived)

told my sister after the first time i had it

and she was all *eugh* but it was quite nice
the corned beef melts a bit

(cs192 is sucking on a Koala at, Tue 12 Feb 2008, 12:47, archived)

BEER.

Solids are for cunts.

(

An Eagle in Your Mind, Tue 12 Feb 2008, 12:31, archived)

well that told me.

ill just eat my food in shame.

(demon_bagpuss i like to label!, Tue 12 Feb 2008, 12:34, archived)

Never mind - stick it all in a blender, add beer.

Instant non-cunt, that's you.

(

An Eagle in Your Mind, Tue 12 Feb 2008, 12:43, archived)

Solution of the century!

and the century isnt very old, so you've done well

(demon_bagpuss i like to label!, Tue 12 Feb 2008, 12:58, archived)

You bad man

We are not all cunts.

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Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:41, archived)

Solids are fine

As long as you wash them down with the correct quantity of BEER.

(

The Mighty Gusset Doesn't Care - And Doesn't Care Who Knows It !, Tue 12 Feb 2008, 12:55, archived)

2 litres of irn bru and a hangover

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Sheehan forevermore owes Ttssattsr beer, Tue 12 Feb 2008, 12:33, archived)

You are halfway to curing it

A Tunnocks product should do the trick along with the Irn Bru.

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Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:41, archived)

I suggest a teacake, caramel waver and a few packets beef monster munch crisps

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prodigy69 broke b3ta and made everyone leave, Tue 12 Feb 2008, 12:45, archived)

cheese on toast and stepped on to fuck crack

(

mongychops, Tue 12 Feb 2008, 12:34, archived)

Cheese on toast!

Crack? Erm cannot comment.

(

Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:42, archived)

YAY!

I have had a BLT on a lovely soft sub roll (made by me)
And some BBQ crisps
and a piece of walnut cake.
oh and an apple
and some water and tea and stuff too :¬)

(

swaza I'm bad, I'm bad. You know it. I'm bad., Tue 12 Feb 2008, 12:35, archived)

swap half that sandwich for a litre of irn bru?

(

Sheehan forevermore owes Ttssattsr beer, Tue 12 Feb 2008, 12:37, archived)

too late I'm affraid

plus it was too yummy to even contemplate swapping

(

swaza I'm bad, I'm bad. You know it. I'm bad., Tue 12 Feb 2008, 12:39, archived)

it sounded bloody gorgeous tbh, gaaaaah i need bacon!

I AM HUNGOVER I NEEEEEED BACON!

(

Sheehan forevermore owes Ttssattsr beer, Tue 12 Feb 2008, 12:43, archived)

I had a bacon butty for breakfast too

that was gorgeous
nyom nyom nyom
yummy bacon

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swaza I'm bad, I'm bad. You know it. I'm bad., Tue 12 Feb 2008, 12:49, archived)

You see?

You see?
These older B3tards KNOW how to have lunch.
I heartily commend this lunch.
It's braw and no mistake.

Let this be a lesson to everyone.
THIS is a proper fully rounded lunch.

(

Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:44, archived)

you're damn right!

:¬D

EDIT: YAY! Thatk's pot! It was rather yummy even though I do say so myself
*hugs*

(

swaza I'm bad, I'm bad. You know it. I'm bad., Tue 12 Feb 2008, 12:45, archived)

Cornedbeefhash

With Daddies Sauce (Brown)
And some Tiger Bread and Butter.

With a bottle or two of Black Isle Blonde to wash it down.

Not much today as I have a Runny Bottom and my tummy hurts.

(

The Mighty Gusset Doesn't Care - And Doesn't Care Who Knows It !, Tue 12 Feb 2008, 12:39, archived)

Good choice.

I made a lamb hash the other day from leftover roast, it was delicious.

(

my other username is a porsche , posting shit pictures so you don't have to, Tue 12 Feb 2008, 12:41, archived)

Truth to tell, I'm not really hungry.

but I know the importance of Lunch.
Especially when poorly.

(

The Mighty Gusset Doesn't Care - And Doesn't Care Who Knows It !, Tue 12 Feb 2008, 12:44, archived)

I'll help out if you get full.

(

my other username is a porsche , posting shit pictures so you don't have to, Tue 12 Feb 2008, 12:44, archived)

I've just found some

Ale and Fruit Loaf !
I made two of them about a month ago, ate one and had forgotten about the other one till now !
You can join me in a slice of that if you want !

It's made with Lovely organic Black Isle Scotch Ale.
And Fruit !

(

The Mighty Gusset Doesn't Care - And Doesn't Care Who Knows It !, Tue 12 Feb 2008, 12:52, archived)

Yes, that sounds fantastic.

But stop making me jealous.

(

my other username is a porsche , posting shit pictures so you don't have to, Tue 12 Feb 2008, 12:56, archived)

Oh I dunno

That lunch should keep you going for a while.
Sorry about your bottom though :(

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Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:46, archived)

Broccoli and Stilton Soup

and a socking great piece of carrot cake.

(

barryheadwound Mul-ti-pass? Multipass!, Tue 12 Feb 2008, 12:40, archived)

Oh yes

I hope you have lots of nice break for soup- dunking purposes.

(

Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:47, archived)

I have already had mine.

3 rashers of fatty bacon and a fried egg on toast with lots of brown sauce.

/hangover blog

(THIRTY-TWO - Sputnik -, Tue 12 Feb 2008, 12:44, archived)

The correct amount of bacon for a hangover

Well done.

(

Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:47, archived)

Coco Pops!

yum

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Schweaty Minge I spunked in your tea! Taste it and see! D:, Tue 12 Feb 2008, 12:45, archived)

Your stomach will be confused

As this is lunch time and you have eaten breakfast.
You are so wacky that it's confusing me.

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Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:48, archived)

Double chips, with chips, chips & chips

in a chip sauce with a side of chips.

(

Geoff the Clownfish You know Myra, some people might think you're cute, Tue 12 Feb 2008, 12:47, archived)

I believe you know what my comment will be

HAVE CHIPS WITH THAT!

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Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 12:49, archived)

I am having

Spicy Cuban Beef and Tomato soup

(

DLT's Musical Bonanza is totting up the p, Tue 12 Feb 2008, 13:01, archived)

Braw!

(

Flowerpot No longer has the vapours thanks to DTH, Tue 12 Feb 2008, 13:03, archived)

Gregg's Large Cornish

and a yoghurt

(

crazygibbon all your monster munch are belong to us, Tue 12 Feb 2008, 13:27, archived)