As a health facistand general spoilsport I feel obligied to point out that loosing 7lb in a week is rather unhealthy...
The most you should realisticly and healthily be able to shed in a week is 2-3lb of fat, anything above that tends to result in the loss of lean muscle or is down to dehydration.
The loss of lean muscle leads to a slower metabolism and the easier gain of weight once the diet ends.
Here endith the sermon.
(The most you should realisticly and healthily be able to shed in a week is 2-3lb of fat, anything above that tends to result in the loss of lean muscle or is down to dehydration.
The loss of lean muscle leads to a slower metabolism and the easier gain of weight once the diet ends.
Here endith the sermon.
Equus is still lurking,
Tue 26 Feb 2008, 11:07,
archived)