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# you piss out any vitamin b that you don't need
this is why multivitamins are useless if you already have a good diet
(I helped save b3ta! gronkpan @vomitinglarry.bsky.social, Thu 19 Mar 2009, 10:44, archived)
# I remember
reading a paper last year that found there were no measurable health benefits from taking vitamin supplements if your diet was already balanced.
(I helped save b3ta! Anthropos Was making beer on, Thu 19 Mar 2009, 10:45, archived)
# i'm pretty sure people already knew that before multivitamins were a popular product at the supermarket.
(I helped save b3ta! gronkpan @vomitinglarry.bsky.social, Thu 19 Mar 2009, 10:46, archived)
# I always suspected this

(I helped save b3ta! mediocre ha ha ha, you're reading this, Thu 19 Mar 2009, 10:50, archived)