glucose is a vital part of living,
and fructose is no worse than any other sugar... sugar, is pretty much sugar, it just comes in "cheaper forms" and therefore used with greater abandon!
ADDED sugar is the enemy...
want a cake, make it yourself and judge the amount of sugar reasonably...
Don't cut out sugar, just cut out unnecessarily added sugar...
and eat more saturated fat,
(, Fri 28 Nov 2014, 12:31, Reply)
I agree with all this. Though I would say cake sugar *is* "unnecessary sugar".
Once you start to notice though, added sugar appears everywhere.... the cereal aisle is basically all added sugar, with about three exceptions.
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Tab Hunter Make this useless process end and so, begin again, Fri 28 Nov 2014, 12:47,
Reply)