You don't need excess muscle mass to be healthy,
widening the distance between your hands on the bar would reduce the lift distance significantly. Compressing your core might reduce your lift distance a little. Experiment with wrist orientation for each hand. Don't waste energy swinging your legs about. Don't just give up and hang from your fingers. If you can only lift yourself 1cm, do so, repeatedly, until you can't. Rest, recover, then do it again ASAP, until you can't. Your best/laziest strategy will emerge from this experiment. 3 months seems too long, but maybe I'm just naturally HENCH AS FUCK. Good luck, we're all counting on you.
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brb Monkhouse Stampede, Wed 2 Jul 2025, 20:13,
Reply)
Thanks for the info. Think you must be 100 per cent Hench, as 3 months feels tight given I can't lift myself 1 cm at the moment. I hope you're right though.
(, Wed 2 Jul 2025, 22:10, Reply)