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This is a normal post The think with fat (from a colorie perspective)
is that it is harder to burn. Calories are easier, but it you dont burn they turn into fat.

I shall take what this guy says on board, but I will have to research more before I go head on into it :-)

edit: the thing with his compelling evidence, is there is no counter evidence, really. There can be two sides to it also.
 (I helped save b3ta! @RBFesquire Good luck b3ta, was nice knowing you. So long., Sun 27 Jun 2010, 11:53, Reply)
This is a normal post There is no counter evidence because it doesn't exist
And that's not because the trials aren't being done. It's because the lipid hypothesis is wrong but they still flog it to this day.
 (KnackerDwarf, Sun 27 Jun 2010, 11:57, Reply)
This is a normal post Eh!
This is a hypothesis, right?
 (I helped save b3ta! @RBFesquire Good luck b3ta, was nice knowing you. So long., Sun 27 Jun 2010, 12:30, Reply)
This is a normal post Calories (and kilojoules) are units of energy
Saying that calories are harder to burn than fat is like saying that brass bands are easier to hear than decibels.
 (I helped save b3ta! gronkpan @vomitinglarry.bsky.social, Sun 27 Jun 2010, 13:56, Reply)