Letters they'll never read"Apologies, anger, declarations of love, things you want to say to people, but can't or didn't get the chance to." Suggestion via reducedfatLOLcat.
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rob, Thu 4 Mar 2010, 13:56)
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There are numerous vegetable Iron sources.
Most of us will take supplements, but Marmite and breakfast cereals are good sources of vitamins too.
but I would suggest that a look at the Vegan Society website is useful
Iron is not the hardest nutrient to get as a Vegan.
www.vegansociety.com/lifestyle/nutrition/iron.aspx
Plus being a UK site it's a lot less shouty and preachy than It's US cousins :)
There is no accurate way to assess whether a meat diet would have affected me in a positive or negative way.
But, If you look at my Carnivorous Father and Mother they are considerably Smaller and less 'massive' than Me.
Both have had medical problems before they were 40.
My Dad had his first Heart attack before 40
at his peak of his success Carl Lewis was a Vegan, but he may well be a vegetarian now. That is a spectacular advert for the lifestyle
(, Mon 8 Mar 2010, 19:25, Reply)
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