In the past, you turned to cigarettes as a quick pick-me-up when times were stressful — but no more.
Now you have to find techniques to deal with everyday stress in a healthier way. Physical activity—walking, cleaning the house, or gardening—can help you reduce your stress while keeping your mind off any cravings. Deep-breathing techniques or meditation can help you find calm and avoid taking stress out in less constructive ways. Whatever way you find works best for you, remember to turn to that when you need to let off some steam.
( drimble he'd been white, he'd been black, Fri 29 May 2015, 9:11, 3 replies)

Or alternatively smoke a fag

( Peej, Fri 29 May 2015, 9:12, closed)

I quit fags a few months back
and I've never had a better looking garden
( emvee cruor deo cruoris, Fri 29 May 2015, 10:28, closed)

Should Emvee Start Smoking Again?


(danniekavanagh did nothing constructive on, Fri 29 May 2015, 10:52, closed)