Losing itBluehamster tells us: "This morning I found myself filling my mug not a teabag, but with Shreddies." Tell us of the times when you've convinced yourself that you're losing your marbles.
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Scaryduck LIKES EGG, Thu 21 Jul 2011, 12:59)
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CBT is very effective with thisunfortunately I wasn't fortunate enough to get it.
One thing I would say is that you must try to avoid medicating with alcohol. I did the same thing - it does work (it increases GABA neurortransmitter activity), but it makes things much worse in the long run.
Drink a moderate amount if you want, not every night. If you're absolutely desperate, ask the doctor for some diazepam.
Really do see about CBT though.
(, Mon 25 Jul 2011, 16:25, Reply)
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