Losing itBluehamster tells us: "This morning I found myself filling my mug not a teabag, but with Shreddies." Tell us of the times when you've convinced yourself that you're losing your marbles.
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Scaryduck LIKES EGG, Thu 21 Jul 2011, 12:59)
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Don't be so hard on yourself - your judgement of yourself for being anxious is part of the problemLook at this: en.wikipedia.org/wiki/Cognitive_distortion
I was shown this list in CBT - it's a list of common cognitive distortions that most people have, distortions that make you judge yourself too harshly. Have a look and see if you identify with any of them (spoiler: you totally will).
(, Mon 25 Jul 2011, 16:35, Reply)
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