Couldn't you just take one of those all encompassing vitamin suppliments and be done with it?
I'm currently taking vitamin C to help with my skin.
( Willwillwritehiswill An arse like a slapped face., Fri 15 May 2009, 14:56, archived)

They don't really have everything anyway

( Methylene Blue - electrohead, Fri 15 May 2009, 14:57, archived)