
i think you should tweet this threat to Rob. Can't imagine threats over a public network going wrong.
( , Fri 24 Jun 2011, 12:53, archived)

I've lost 6lbs in 5 days.
Turns out I've not been eating enough to diet properly though. I've been having 1200 calories a day when I need about 1600. Otherwise your body goes into a sort of "starvation mode" where it stores more fat than ever and starts eating itself instead.
Which is nice, because now I can have a coupple of chocolate biscuits.
( , Fri 24 Jun 2011, 12:56, archived)

dipped in tea. King of the Snacks. You got in to your suit yet? you sexy pimp?
( , Fri 24 Jun 2011, 12:58, archived)

As I tried to pull the trousers up the other day, my boxers rode up and the zip managed to pinch one of my balls, though.
( , Fri 24 Jun 2011, 13:01, archived)

I prefer to set off earlier.
The new offices we are moving to next week have an on site gym, though. I'm thinking of using the cycling machine for half an hour each day before I go home.
( , Fri 24 Jun 2011, 13:03, archived)

I assume it's law becuase they all seem to wear them.
also, here is some motivation, don't be like this 2.bp.blogspot.com/-hi44I9UHkMs/TVgbjjN13_I/AAAAAAAACCE/P-dfS7nBqqE/s640/fat+gym.jpg
( , Fri 24 Jun 2011, 13:07, archived)