Lie down with a hot water bottle on your back
And take a couple of ibuprofen
( Smash Monkey 2 Anyone know a good therapist in South Africa?, Tue 18 Feb 2025, 18:38, archived)

honestly when i lie down it's fine for a while then i wake up a few hours later and it's agony
even rolling over is a nightmare. moving around at work is less bad, mind you i am taking ibuprofen and paramol black (paracetamol and dihydrocodiene) which is pretty good at nobbing pain away. but i'm also taking them at night my back seems to sieze up or some shit. might have to go see a back sack and crack person
( MiseryCunt no alarms and no sausages, Tue 18 Feb 2025, 18:49, archived)