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# Are you still a non-smoker?
(, Mon 15 Aug 2011, 17:23, archived)
# Yes unfortunately.... :-(
Every minute is a crave fest just wanting to smoke.....

But squerting the nasal spray and sucking the living daylights out of the inhalators last thing at night, takes away all the physical syptoms, just the mental cravings of being chain smoker for going on 30 years to deal with ...!!

I miss the taste most of all...
(, Mon 15 Aug 2011, 17:32, archived)
# sugar-free lollipops
they can really help
(, Mon 15 Aug 2011, 17:34, archived)
# I hate sweets totaly......
I just 100% miss the taste of tobacco... the way it makes everything else taste.... drinking my espresso in the morning with the taste of fresh minty toothpaste still in my mouth is just revolting.... espresso goes with the taste of tobacco and nothing else will ever replace that taste...
(, Mon 15 Aug 2011, 17:43, archived)
# i know what you mean
brush your teeth after your coffee
(, Mon 15 Aug 2011, 17:44, archived)
# This
(, Mon 15 Aug 2011, 17:44, archived)
# Problem is my Espresso is about two hours after getting up....
After orange, water, tea and breakfast....
And the taste of the fresh minty toothpaste lasts for about 4 hours..!!
I just want my mouth to taste like the gutter... like it has for the past 30 years... ;-)
I'll get used to it... I must admit it isn't quite as bad as it was when I first started....
(, Mon 15 Aug 2011, 17:55, archived)
# It gets easier, honestly it does
and although the cravings never completely go away, they get replaced by a kind of nostalgia which is easier to deal with.
It really is among the absolute shittest of all addictions.
(, Mon 15 Aug 2011, 17:41, archived)
# Thankyou, and I know you're right of course....
I think one of the problems I have that makes it worse is....

I don't want to stop at all... I love it...

I just need to..!
(, Mon 15 Aug 2011, 17:48, archived)