Weights make you gain weightAs muscle is heavier. Try some aerobic exercise like running, or step
And eat right, obviously. Get some support from friends. Female friends are especially useful at this as we've all tried weight loss at some point.
(,
Tue 27 Sep 2005, 14:02,
archived)
And eat right, obviously. Get some support from friends. Female friends are especially useful at this as we've all tried weight loss at some point.
I dont have any friends.Ive have anxiety disorder from the age of about 15, so I didnt have any friends, and now I dont have the 'skills' of meeting people that others take for granted.
Which is also why im fat - I dont go out to do anything, so its lack of exercise.
And I dont mind weighing the same, as long as most of its muscle ;)
(Which is also why im fat - I dont go out to do anything, so its lack of exercise.
And I dont mind weighing the same, as long as most of its muscle ;)
OneSullenBrit *air sandwiches*,
Tue 27 Sep 2005, 14:04,
archived)
Join a fitness groupyou can meet people and lose weight
And get some anxiety pills if its a problem
(And get some anxiety pills if its a problem
Cocodaye Miasere likes chips and peas,
Tue 27 Sep 2005, 14:10,
archived)
It's your heart you gotta watchIt's already working over time. Cycling places (like to work)works for me.
If you join a fitness class or weightwatchers group, you'll lose weight, meet people, and lots of them will be female. Triple bonus!
(,
Tue 27 Sep 2005, 14:11,
archived)
If you join a fitness class or weightwatchers group, you'll lose weight, meet people, and lots of them will be female. Triple bonus!
and hanging around a bunch of sarcastic internet weirdos is bound to help ;)
Reckless_Rik,
Tue 27 Sep 2005, 14:14,
archived)