40 mins walking a day is plenty of excersisecoupled with better eating. If you want to speed things up, start doing some moderate weight training too.
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mugatu,
Tue 12 Feb 2008, 12:45,
archived)
weights?Won't that make me all butch and muscular though?
That's kind of the point isn't it....
(That's kind of the point isn't it....
Sonic James Doom forgetting the date since... umm...,
Tue 12 Feb 2008, 12:51,
archived)
NopeBiggest misconception when it comes to weight loss is that cardio is the most important element. Moderate Weight training will increase lean muscle mass, which eats up extra calories. You don't need to go mad and try to get really beefy... unless you want to that is.
( mugatu,
Tue 12 Feb 2008, 12:58,
archived)
No.If you do light weights, but lots of repetitions you'll go slim and wiry.
It's only lifting big heavy weights that turns you into a meathead !
(It's only lifting big heavy weights that turns you into a meathead !
The Mighty Gusset Doesn't Care - And Doesn't Care Who Knows It !,
Tue 12 Feb 2008, 12:58,
archived)