Hey dudeshow are you all?
I've just had to push my knee cap back in to place :)
(I've just had to push my knee cap back in to place :)
Duke Otterby you pre-verts,
Wed 6 May 2009, 16:03,
archived)
It hasn't popped out for a while, always fun trying to get it back in Duke Otterby you pre-verts,
Wed 6 May 2009, 16:28,
archived)
What's your Q angle?Do you do quad stretches?
Do you do vastus medialis exercises?
(You've probably been to a physio and know all about this stuff. I just like the words.)
(Do you do vastus medialis exercises?
(You've probably been to a physio and know all about this stuff. I just like the words.)
Bee Nice |-|,
Wed 6 May 2009, 16:47,
archived)
And how are yer condyles?Seriously though, I had problems with mine, but a bit of physio-education, some exercises, getting into the habit of stretching regularly, and a few years waiting has done wonders. Your patellage may vary, of course.
( Bee Nice |-|,
Wed 6 May 2009, 17:12,
archived)