do want**not really justifiable, I'm only 19 stone 7 and as a 6'3' man, that's just me being lazy.
(
Mockingbird Practitioner of SCIENCE,
Mon 6 Jul 2009, 19:03,
archived)
try this:breakfast:
1 slice of toast, thinly buttered
cup of tea/coffe, substitute sweeteners for sugar
apple or orange
lunch:
1 egg, scrambled on 1 slice of thinly buttered toast
dinner:
1 medium bowl of soup*
1 slice of medium white bread.
this should help you drop a bit of weight if you really want to!
*soup is made by putting 1 ham hock, 3 tins of carrots and 1 bag of red lentils in a large pan of water, bringing to the boil, then simmering for 1 hour. take the hock ot, remove all fat, shred meat, put meat back into the soup and blend.
delicious!
(1 slice of toast, thinly buttered
cup of tea/coffe, substitute sweeteners for sugar
apple or orange
lunch:
1 egg, scrambled on 1 slice of thinly buttered toast
dinner:
1 medium bowl of soup*
1 slice of medium white bread.
this should help you drop a bit of weight if you really want to!
*soup is made by putting 1 ham hock, 3 tins of carrots and 1 bag of red lentils in a large pan of water, bringing to the boil, then simmering for 1 hour. take the hock ot, remove all fat, shred meat, put meat back into the soup and blend.
delicious!
Smash Monkey lowering the tone of the whole internet,
Mon 6 Jul 2009, 19:09,
archived)
tins of carrots? carrots come in tins? Tom OBedlam I have control of a tank,
Mon 6 Jul 2009, 20:00,
archived)
they dowhen this year's crop went tits up :(
( Smash Monkey lowering the tone of the whole internet,
Mon 6 Jul 2009, 20:01,
archived)
trychewing every mouthful at least 20 times, and putting your knife and fork / whatever down between each mouthful.
sounds silly, but it really does work to make you feel more satisfied on less food.
(sounds silly, but it really does work to make you feel more satisfied on less food.
Seventh is somewhat subdued,
Mon 6 Jul 2009, 19:41,
archived)