Spine stretching is good
I used to go to fetish nights and get (gently) pulled on the rack before the start of the night (No, really)
I also found those 'old people nursing home' chairs with the big backs to be quite good when you get to the point of being able to sit up again. Or a good reclining office chair (not the little ones, the big ones with the padding and good arms) on full recline. I found it reduced spinal compression when sitting.
Aside from that, just floating in a swimming pool and moving your back slowly front to back and side to side helps get some movement back.
Or laying flat on two of the firm hospital foam mats, the ones they have in the emergency room on the trolleys.
Anything that will allow your muscles to relax and forget they are in spasm. The hard bit is getting up again without them freaking out and going back into spasm...
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My Name was saying these words inside your head on, Fri 30 Jul 2021, 11:02,
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Fetish rack is an ace idea!
I lie flat in a hot bath to relieve back pain (arthritis and sciatica).
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FeralCatMan Unusual disease collector., Fri 30 Jul 2021, 15:23,
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I'm glad I didn't chuck out my dad's Old Peoples Chair, sticks and bathroom handles
after he died. I will try the swimming thing, that sounds nice, thanks.
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fred zeppelin II: Electric Boogaloo, Sat 31 Jul 2021, 12:51,
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