Initially start at 'up' then lower yourself down as slow as you can.
This trains the full length of your muscle, and you get a lot more benefit than really straining just one part. When you can lower yourself really slow, try to stop. When you can stop at whatever point you choose, try to pull yourself up.
(
My Name was saying these words inside your head on, Wed 2 Jul 2025, 15:24,
Reply)
Thanks. I've just had first training session. Where I start at the up, then try to hold for 5 seconds. And repeat 5 times. It's a real struggle to even make 5 secs though. I had to share the bar with some teenagers who were each knocking out 15 pull ups with ease.
(, Wed 2 Jul 2025, 15:54, Reply)
