You can do it!
…but start real, real, real slow. Bodies aged over 30 are practically glass (or so I’ve found).
Also, I think that particular exercise may not be very kind to your shoulder. So make sure you control your shoulder during movement: Keeping it not too tight, but similar to a nice, firm handshake.
(
pallimut Ancient Lurker, Thu 3 Jul 2025, 21:45,
Reply)
Ahh thanks. Yes have already been laid out for a couple of days with back spasms. Think avoiding injury is the key to doing it in 3 months. I'm certainly not avoiding looking like a massive dick head when practising 5 second static holds on the local pull up bar. Especially when surrounded by those who seem able to knock out 10 pull ups without breaking sweat.
(, Thu 3 Jul 2025, 22:34, Reply)