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This is a normal post Have you done any 'pull downs'?
Where you start from the top and slow down your descent as much as you can to end up in a hang?

It's a LOT harder to train doing your first pullup without training the muscles to hold your weight at every extension point first.

It helps a lot with your exact issue, starting from a dead hang...
(, Mon 15 Sep 2025, 12:03, Reply)
This is a normal post
Yes have been doing those for around 8 weeks. And now doing pull downs with a weighted vest, on a purple band.
(, Mon 15 Sep 2025, 12:37, Reply)