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This is a link post 1 Pull Up Challenge Attempt I made this!
Morning B3TA. 10 weeks into training and have I finally managed to do a pull up? Spoiler: I haven't. I know brb will be cross but it's the beginning from the dead hang that feels nigh on impossible.
(Pig Face Turnip I know a little German. He's over there., Mon 15 Sep 2025, 9:22, Reply)
This is a normal post Have you done any 'pull downs'?
Where you start from the top and slow down your descent as much as you can to end up in a hang?

It's a LOT harder to train doing your first pullup without training the muscles to hold your weight at every extension point first.

It helps a lot with your exact issue, starting from a dead hang...
 (I helped save b3ta! My Name was saying these words inside your head on, Mon 15 Sep 2025, 12:03, Reply)
This is a normal post
Yes have been doing those for around 8 weeks. And now doing pull downs with a weighted vest, on a purple band.
 (Pig Face Turnip I know a little German. He's over there., Mon 15 Sep 2025, 12:37, Reply)
This is a normal post a hell of a difference from that first video
you're doing amazing
 (sticklebrlcks that's Mr Bricks to you 🍎, Mon 15 Sep 2025, 13:46, Reply)
This is a normal post
Ahh ta!
 (Pig Face Turnip I know a little German. He's over there., Mon 15 Sep 2025, 15:08, Reply)
This is a normal post REASONABLE EXPECTATIONS:

(I helped save b3ta! brb Monkhouse Stampede, Mon 15 Sep 2025, 15:33, Reply)
This is a normal post
lols. I'm chuffed you kept my pants in.
 (Pig Face Turnip I know a little German. He's over there., Mon 15 Sep 2025, 16:58, Reply)
This is a normal post Seriously though
last time I put you on Brock Lesnar's body, this time it's Bob Sapp. I started too big, I'm running out of steroid freaks.
 (I helped save b3ta! brb Monkhouse Stampede, Mon 15 Sep 2025, 17:24, Reply)
This is a normal post Move on to the failed implant guys next.

(I helped save b3ta! jonbob loves you, Mon 15 Sep 2025, 17:42, Reply)
This is a normal post Jorge Kahwagi
ETA: Doesn't he look well?

I have not shopped this.

He says he had an undiagnosed ulcer which led to peritonitis. Nothing to do with his shonky implants, no sir.
 (I helped save b3ta! brb Monkhouse Stampede, Mon 15 Sep 2025, 18:10, Reply)
This is a normal post 💥BARGE BOYZ FOREVER!💥

(I helped save b3ta! Jabberwoc misses D.R. and Quinch, Mon 15 Sep 2025, 23:25, Reply)