It's the waiting game - the round egg has to be delivered as nature intended (or unintended). I'm thinking about a one armed pull up.
(, Fri 30 Jan 2026, 7:47, Reply)
One-armed is an actual challenge. Real fitness freak stuff.
I've been working on my blown out and torn up knees, doing lots of slow motion deep squats, many different stances including single leg. Really noticing improvements. Good for posture, balance and core strength too. Considering adding weights. Single arm stuff though? Jesus.
#gains
#manosphere
(
brb Monkhouse Stampede, Fri 30 Jan 2026, 17:07,
Reply)
Maybe I'll do some squats instead?! My core and posture are both awful. I can still do one pull up mind. Haven't managed two in a row...yet.
(, Fri 30 Jan 2026, 18:23, Reply)