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Getting fit should come with a health warning, warns PJM. "In my pursuit of the body beautiful, I've broken three exercise bikes and two running machines, concussed myself and, most distressingly, bruised my testicles." And he's yet to try and get out of his contract...

(, Thu 9 Jul 2009, 13:45)
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A mate of mine
Long time listener first time caller here.

Whilst I had fairly boring, average experiences of the gym up the road, I gave up visiting that hell-hole ages ago, however, my old friend Kujo let me in on a little trick used commonly amongst the 'hench' community.

Step 1- Go to the gym
Step 2- run 10 minutes on treadmill, lift a few weights.
Step 3- visit toilets, rub a shit-ton of speed into your gums, down a mass of protein shake and.. well... Job done.

I once went to watch Kujo at the gym, it was an amazing experience, he was lifting weights far heavier than he would normally do at an unbeleivable pace.
(, Thu 9 Jul 2009, 19:46, Reply)

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