GymsGetting fit should come with a health warning, warns PJM. "In my pursuit of the body beautiful, I've broken three exercise bikes and two running machines, concussed myself and, most distressingly, bruised my testicles." And he's yet to try and get out of his contract...
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Scaryduck LIKES EGG, Thu 9 Jul 2009, 13:45)
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Don't get yourself tied down with 'weight',muscle is heavier than fat so you're expected to put weight on as you train.
Take photos of your figure every week and you should notice a toning/slimming, thats healthier then obsessing about a superfluous number.
(, Fri 10 Jul 2009, 14:46, Reply)
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