However...
I would just point out though that not all protein is the same.

Animal protein is easily assimilated by our digestive system, whereas nut protein isn't. Gram for gram, you'll get more from animal protein.

It's the same as milk. Mother's milk is 100% compatible with out bodies, whereas cow milk is only about 90% compatible (I think). Man milk is probably a lot less than that.

Vegetarianism can be a healthy lifestyle, but you need to work hard at choosing your meals to equal a healthy omnivorous diet.
(Kliper Filllets Getting noticed by twats on the internet since, Tue 24 Feb 2009, 12:47, Reply)