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Bluehamster tells us: "This morning I found myself filling my mug not a teabag, but with Shreddies." Tell us of the times when you've convinced yourself that you're losing your marbles.
( , Thu 21 Jul 2011, 12:59)
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I find contolled breathing techniques & self reassurance, ("It's a panic attack, it's not a heart attack,it will go away eventually", or sometimes even "Just fuck off"!) work best for me. At one time, I watched Roy Chubby Brown or Jethro stand-up videos to try & take my mind off them! They are horrendous though, but I think once you know what they are, they become much easier to deal with
( , Mon 25 Jul 2011, 15:33, 1 reply)
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