Losing itBluehamster tells us: "This morning I found myself filling my mug not a teabag, but with Shreddies." Tell us of the times when you've convinced yourself that you're losing your marbles.
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Scaryduck LIKES EGG, Thu 21 Jul 2011, 12:59)
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If you don't know what's going on......they're terrifying, and basically invisible to anyone else.
After many years of (thankfully infrequent) attacks, mostly in social settings like eating out, I finally found out what they were.
As far as management is concerned, I found positive visualization was effective for me. Before and during going out I would visualize previous successful visits to the same place. This seems to defuse the initial downward spiral of anxiety, for me at least.
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Amish Information Systems hates misplaced, commas, Mon 25 Jul 2011, 22:00,
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