Losing it
Bluehamster tells us: "This morning I found myself filling my mug not a teabag, but with Shreddies." Tell us of the times when you've convinced yourself that you're losing your marbles.
( , Thu 21 Jul 2011, 12:59)
Bluehamster tells us: "This morning I found myself filling my mug not a teabag, but with Shreddies." Tell us of the times when you've convinced yourself that you're losing your marbles.
( , Thu 21 Jul 2011, 12:59)
« Go Back | See The Full Thread
If you don't know what's going on...
...they're terrifying, and basically invisible to anyone else.
After many years of (thankfully infrequent) attacks, mostly in social settings like eating out, I finally found out what they were.
As far as management is concerned, I found positive visualization was effective for me. Before and during going out I would visualize previous successful visits to the same place. This seems to defuse the initial downward spiral of anxiety, for me at least.
( , Mon 25 Jul 2011, 22:00, Reply)
...they're terrifying, and basically invisible to anyone else.
After many years of (thankfully infrequent) attacks, mostly in social settings like eating out, I finally found out what they were.
As far as management is concerned, I found positive visualization was effective for me. Before and during going out I would visualize previous successful visits to the same place. This seems to defuse the initial downward spiral of anxiety, for me at least.
( , Mon 25 Jul 2011, 22:00, Reply)
« Go Back | See The Full Thread