to be honest I doubt even that would work at the moment
over the past week getting really caned hasn't worked, not getting really caned hasn't worked and taking valerian hasn't worked, which are some of the best methods I've found for helping me sleep. Just need to wait until this bad patch goes away unfortunately.

Wouldn't be so bad if I were at home all the time, but being away makes it even more shit.
( Vipros. clever got me this far, then tricky got me in, Tue 11 Jan 2011, 9:35, 1 reply, 15 years ago)

maybe do the swimming in the morning rather than after work
I find going running or whatever in the evening wakes me up too much when I should be drifting toward sleep.
(Zoz prayed for twink on, Tue 11 Jan 2011, 9:49, Reply)

there's no way I could bring myself to get out of bed early enough to do that
I've never dealt well with mornings, even before the insomnia.

I've been swimming immediately after work, so am finished by half 6 at the latest, so don't think that is the problem.

Thanks for the suggestion though
( Vipros. clever got me this far, then tricky got me in, Tue 11 Jan 2011, 10:00, Reply)