Off TopicAre you a QOTWer? Do you want to start a thread that isn't a direct answer to the current QOTW? Then this place, gentle poster, is your friend.
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rob, Sun 1 Apr 2001, 1:00)
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Depends what you're training forbut 8mins isn't long enough even for a short burst you need about 20mins at least.
(, Tue 25 Jan 2011, 11:19, 2 replies, latest was 15 years ago)
that's what pisses me off about my cycle to workit only takes about 10 minutes. It was hilly enough to knacker you, but not long enough to do any lasting good.
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Vipros. clever got me this far, then tricky got me in, Tue 25 Jan 2011, 11:22,
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At the moment, 8-10 mins twice a day is helping me get back into itVery soon I'll be tacking the extra 6 miles on. Then once that becomes easier, I'll push further.
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Labia Majora You keep on talking but it makes no sense at all, Tue 25 Jan 2011, 11:22,
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