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rob, Sun 1 Apr 2001, 1:00)
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The basic idea of the diet is to only eat stuff that takes effort for your body to digestthat means that the energy is released slower and so the peaks of energy aren't stored as fat.
Could all be bollocks but I'll let you know in a few weeks if it's working.
(, Tue 24 May 2011, 9:40, Reply)
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