You're a medical doctor, Q, answer me this:
My morning walk is estimated as 50 mins, but I do it in 30 because I bomb it. Would it be better for me to walk a bit slower and thus be exercising for longer, or does the fact that I am pushing myself harder mean this is better for me even though my exercise time is shorter?
( Monty Boyce, My cheese game is strong, Mon 8 Oct 2012, 16:18, 1 reply, 13 years ago)

probably best to take it gently
if you over-exert yourself you'll be more likely to injure yourself, or get out of breath
(quintsy, Mon 8 Oct 2012, 16:22, Reply)

i thought 'out of breath' was supposed to be a good thing, no?

( Monty Boyce, My cheese game is strong, Mon 8 Oct 2012, 16:30, Reply)