Yeah, but the machines give you a chance to build some muscle tone initially, so you can lift properly.
Also, you'd be surprised how good modern machines are. They can be set to be a little free so you can learn control. These days it's more getting used to knowing how the muscle should feel as it's being worked, so you can transfer that to a free weight scenario, and know you're doing it right
( Windy Pig I'm naturally quite suspicious about the moon., Fri 31 May 2013, 13:37, Reply)